Phooey! The day after Fall Classic was supposed to be the start of our run focus for the winter. I was really looking forward to this. I really, really want to be a faster runner and we had a plan all mapped out to get there. Unfortunately, it seems I pushed pretty on Sunday at Fall Classic and smoked my quads. The result? My ITB on my right knee flared. I've not had problems with this knee before. Now 11 days later I've haven't been able to run, but things are looking up and I should be good to run on Sunday. In the mean time I put in a couple of good rides, so all is not lost. It's still October. Better now than later. No big deal. This is a good time to be social and we have social "stuff" for the next 5 days/nights.